The phrase gangnam style is a korean neologism that refers to a lifestyle associated with the gangnam district of seoul. Make sure this fits by entering your model number made in the united states from durable, recyclable highdensity polyethylene fullsize 43 l x 16 w x 4 h aerobic platform, 2 freestyle risers, 2 original risers, and streaming videos. A brazilian actress measuring 4ft 3ins has been labelled the worlds sexiest dwarf after wearing a revealing leotard during a televised gangnamstyle dance in a paddling pool. Whether you will teach choreographed step classes, athletic conditioning classes, active older adult classes or childrens classes, certified training as a step instructor is a great tool to enhance your students fitness levels. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Gangnam style, the smash hit from korean recording artist psy, owes its success to two things. Video tutorials for all the gangnam style dance steps. How to do the oppa gangnam style dance moves like a hero. Sheet music and playalong free of gangnam style psy for alto saxophone, tenor saxophone, soprano saxophone, bass saxophone, sopranino saxophone, baritone saxophone, bass saxophone, trumpet, cornet, clarinet and flugelhorn in my b, trumpet, flugelhorn, clarinet and horn in b, and flute, soprano flute, bass flute, harmonic, tuba, oboe and violin in c. How to do the oppa gangnam style dance moves from psys.
The mindset of this dance is to dress classy and dance cheesy, psy told ellen degeneres. The basic step is varied when you step up wide onto the platform and down narrow to the floor into a vstep. South korea holds its breath as psy prepares to release. To perform the skipstep, let your foot hit the ground and bounce back up slightly, kicking it a few inches back rather than popping it up again. Gangnam style was the first video to hit 1 billion views on youtube, a milestone it reached last december. Park jaesang doing it gangnam style kim jaehwan getty images. Consider the following if you are interested in taking a step aerobics class. These routines made to be performed with a step bench progress from easy to complex.
Through his song gangnam style, psy has become an international sensation, with his satirical songs video clip and its horseridinglike dance moves. Psys gangnam style has more views than youtube can. The sudden explosion of a south korean entertainer called psy, has given the world gangham style. Parents need to know that gangnam style and its video have gone viral globally. Step aerobics routines you can do at home lovetoknow. Gangnam style has become south koreas biggest musical export. Learn the steps with our expert group exercise team and get fit while having fun. Step aerobics routines range from simple to complicated, but remain a great workout for your cardiovascular system and lower body. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, muscular strength, and cardiovascular fitness. Please wash your hands and practise social distancing. Bottom line, gangnam style i s a catchy song and you dont need much handeye coordination to do the dance.
Many classes combine step aerobics with body sculpting, jumping rope, sliding, or funk aerobics. Search, discover and share your favorite psy gangnam style gifs. Forget about walkin out, crankin dat, teaching me how to dougie or jerk, or doing the macarenagangnam style is the dance move thats hot. Park jaesang isnt just unusual because of his age, appearance, and style. Oh youngjin, managing editor of the korea times, wrote that the dance has more to do with americans than koreans. Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform or, in the case of bosu, a domed, flexible apparatus.
Dawn browns complete guide to step aerobics is the most comprehensive and uptodate book on the subject. Psy choreographs his own dances according to this atlantic article. Learn the steps with our expert group exercise team and get fit while. The follow up single gentleman was nowhere near as popular and psy seems to have drifted away from the limelight. Your legs are bent, your knees are bent, lets do it. Step aerobics begins with a basic step on and off the platform. Planning a step aerobic routine requires knowledge of step movements and music counts. Gangnam style psy aerobic choreography back 2 basics. Now, the boys are going to do it for you nice and slow, so you guys can look at how they do it. Achieve totalbody fitness with the step original aerobic platform health club size the same step used in fitness clubs across the country.
This set includes a grey nonslip platform, 2 freestyle grey risers, and 2 original black risers to create the foundation of any workout program. These videos will totally change your idea of step aerobics. The song was released on july 15, 2012, as the lead single of his sixth studio album psy 6 six rules, part 1, and debuted at number one on south koreas gaon chart. Next up we have the backup dancers training with psy, assuring they can dance to oppa gangnam style all day. Five adorable young ladies interpret gangnam style song. Gangnam is only a small slice of seoul, but it inspires a complicated mixture of desire. The sequence must not include the difficulty elements or dance movements.
It arrived at a time when yoga replaced aerobics, acupuncture and herbal. The financial stakes for psy and his agency have soared since gangnam style. Its a catchy song and you dont need much handeye coordination to do the dance. In experiment 2, participants viewed the choreography of the horseriding dance from psys gangnam style in order to examine how a familiar dance might affect meter perception. If you want to be part of the one of the biggest flashmobs in. The song and its music video went viral in august 2012 and have influenced popular culture worldwide. Gangnam style is the 18th kpop single by the south korean musician psy. On december 21, 2012, gangnam style became the first youtube video to reach one billion views. Check out our resources for adapting to these times.
The gangnam style video has more than 200 million youtube views and counting, and its easy to see why. Back in may, gangnam style was the first video to pass 2 billion views. To make your dancer fall down, tap the right side of his head on the screen. Psy a south korean artist who blasted his way into worldwide stardom with his hit gangnam style. Step aerobics important you must book a step mondays 6. It doesnt hurt that gangnam sounds a little bit like the word gangsta. The secrets of gangnam style, the kpop smash going global.
Gangnam style is fast becoming this decades version of the macarena. Step up your group exercise classes using the step. It is usually performed to music and may be practiced in a group setting led by an instructor fitness professional, although it can be done solo and. Novotel ambassador seoul gangnam ambassador hotel group. Find the best aerobics program for you from our various aerobics programs such as step aerobics, dance aerobics, aquarobics, and stretching aerobics. Its a pop song, its a dance craze, its a weird video, its a vehicle for a breakout celebrity. To make the dancer change poses, tap the right side of his waist. Its south korean rapper psys spoof of the posh lifestyle in the gangnam neighborhood of seoul.
A 32 count minimum dance segment showing a 2nd dance style salsa, hiphop, tango, funky, breakdance, street dance, etc to the music is required. Aerobicsdance fitness for beginners gangnam style youtube. Your participants will appreciate an even number of movements on each leg, a variety of directional patterns and variations in step placement. The videos loaded with quirky, gallopinghorsestyle dancing, sexy moves, ogling at. Another option, of course, is to look at people who have learned to dance gangnam style themselves. Gangnam style boosts south korean brand the washington. Gangnam style psy backing track successful singing. Zumba basic steps breakdown and tips for beginners duration. Fitness first middle east presents gangnam style our very own choreographed routine to the infamous and infectious song. For another video tutorial on the steps including steps for some of the backup dancers, the second video in the gallery below shows matt, dana, and andy of dance tutorials lives tutorial. The new video from south korean hiphop artist psy has gone viral in the u. For example, instead of always approaching the step.
Follow the steps on this page to teach yourself how to dance gangnam style just like psy. Here, psy tries to teach the observers jay rayner to dance gangnam style cameron robertson, jay rayner and eleanor whalley, source. For the rest of the steps, we found the talented tammy mejia from the london kpop dance workshop or loko to walk you through all the steps. These routines will get your heart pumping and challenge your stamina and coordination. I put together a very simple routine for you guys hope you like it. How to dance rapper psys kpop smash hit gangnam style. The secrets of gangnam style, the kpop smash going global on youtube. Gangnam style has made an extraordinarily stupidlooking dance move suddenly cool. Funny pictures about gangnam style in four simple steps. An insanely catchy chorus and wildly popular viral video has made south. Though arguably less catchy, psys followup video gentleman, a unique blend. Aerobicsdance fitness for beginners gangnam style kamal roop. The phrase oppan gangnam style was entered into the yale book of quotations as one of the most. Psys gentleman hits new youtube record with 38m views.
The district of gangnam, which literally means south of the river, is the most coveted address in korea. What i mean by this is that the conversation is spreading like wildfire outside of the core group of affected individuals. Gangnam style psy score and playalong sheet music free. Step back to the original position with your lead leg. And the genius behind the dance that mimics riding an invisible horse. Only about one percent of seouls population lives there, but the majority of its residents are very welltodo. Fitness training for schools, clubs and studios pahmeier, iris, niederbaumer, corinna on. Lift it straight up a little ways off the ground and return it, finishing with a small skipstep backward. Welcome to danielles habibis yes, thats my real name but not my real last namelol dont forget check our website.
After you enjoy the video, you have the option to save 1 minute of video, save all or cancel. This video clip video and music has been edited and uploaded for. This handy reference guide choreographs the latest step aerobic exercises, including doublebenching routines never seen before. How to do the gangnam style pony dance move for kids. Note the gangnam style youtube video playing in the lower right corner. Gangnam style cardio dance by danielles habibis youtube. Psy dancing craze and dance steps the incredibly catchy, bouncy, footstomping tune by south korean rapper park jaesang aka psy comes out in his latest.